Longevity: Living Healthy Longer

Description

What elements contribute to a longer healthier life? Join us for this session as we look at different regions throughout the world and hone in on the diet, exercise, socialization and other lifestyle elements that make some regions “Blue Zones” of longevity and what they are doing better than other areas of the world. This surprising investigation gives insight to what collective societies and individuals are doing right to improve longevity and health.

This course gives you unlimited availability from the time you start until you finish the course. 7 days after the completion of this course access will be revoked.

Learning Objectives

• What the keys are to living longer and healthier
• What you can learn from "Blue Zones" across the world
• Quick fixes to live a longer life

Course Content

Longevity

Module