Ideal Sleep Hygiene: The Key to Optimal Health and Wellness

Online Course

Includes all course content in digital format

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Sleep is arguably the most important thing you can do to support your health and prevent disease. It is also free, fun, and gives you immediate results. Discover how to have a better nights sleep and wake up feeling refreshed and revitalized.

This course gives you unlimited availability from the time you start until you finish the course. 7 days after the completion of this course access will be revoked.

Learning Objectives

  • Recent historical changes to our sleep patterns
  • The various disease states and effects of sleep deprivation
  • How you can get more sleep in your life

Course Content

New Module 1

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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